a yoga stream for life

Pratyahara gives inner spiritual strength. It removes all sorts of distractions. It develops will-power.

pranayaam techniques are beneficial in treating a range of stress related disorders_ improving body functions_ relieving symptoms of asthma_ and reducing signs of oxidative stress_ practice of pranayaam- develops a steady mind, strong will-power, and sound judgement_ and also claim that sustained pranayama practice extends life and enhances perception.bit all with care & under guidence of expert.

thanks
mahesh sharma